LillyOfTheValley's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
161.8 lb Lost so far: 5.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
950 kcal Fat: 39.17g | Prot: 38.61g | Carb: 117.56g.   Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tangerines (Mandarin Oranges), Miso Soup, Milk Chocolate, Dried Japanese Persimmons. Dinner: Processed Cheese, Miso Soup, Miso Soup. more...
on diet LillyOfTheValley's own diet   losing 2.0 lb a week

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