LillyOfTheValley's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
161.8 lb Lost so far: 5.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
950 kcal Fat: 39.17g | Prot: 38.61g | Carb: 117.56g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Apples. Lunch: Tangerines (Mandarin Oranges), Dried Japanese Persimmons, Milk Chocolate, Miso Soup. Dinner: Miso Soup, Miso Soup, Processed Cheese. more...
on diet LillyOfTheValley's own diet   losing 2.0 lb a week

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zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
bobfingado recorded a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
joogie recorded a Weigh In at 160.8 lb.
Lish0216 recorded a Weigh In at 158.8 lb.
msbuggirl recorded a Journal Entry and a Weigh In at 216.4 lb.
GDG recorded a Weigh In at 199.4 lb.
tricityhomes recorded a Weigh In at 195.7 lb.