Weigh In record (no journal entry) for 09 December 2012
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1435 kcal
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Fat: 51.74g | Prot: 84.03g | Carb: 162.41g.
Breakfast: raw almonds , low fat cottage cheese, sprouted cinnamon bread. Lunch: tofu, peruvian rice. Dinner: pesto, mushrooms, spinach, part skim mozzarella, pillsbury pizza crust. Snacks/Other: molasses, egg whites, brown rice, protein and oats. more...
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1873 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Housework - 1 hour. more...
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steady weight
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