Weigh In record (no journal entry) for 09 December 2012
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1264 kcal
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Fat: 35.27g | Prot: 51.46g | Carb: 170.55g.
Breakfast: Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Garden Veggie Patties. Dinner: Potato Pancake, Sponge Cake with Icing, Lochshen Kugel, Swiss Chard. Snacks/Other: Dark Chocolate Brownie Mix, Gala apple. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 9/mph - 15 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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