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14.5%
18.7lbs
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1243 kcal
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Fat: 35.76g | Prot: 108.13g | Carb: 487.98g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Tomatoes, Turkey Sausage , Large Eggs, Lite Wheat Bread. Lunch: Gala Apples, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Spinach, Turkey Sausage , Italian Salad Dressing, Lettuce, 100% Whole Wheat Pita. Snacks/Other: Pretzel M&M's (Package), Golden Raisins (Seedless). more...
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1817 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 4.9 lb a week
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