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14%
17.6lbs
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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793 kcal
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Fat: 18.93g | Prot: 75.60g | Carb: 437.89g.
Breakfast: Cap'n Crunch's Crunch Berries, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bananas, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: American Cheese Singles, Chipotle Peppers in Adobo Sauce, Corn, Ketchup , Lettuce, Turkey Sausage . Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2226 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 9 hours, Resting - 13 hours and 57 minutes, Desk Work - 30 minutes. more...
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losing 21.0 lb a week
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