mleec's Journal, 23 July 2010

262.8 lb Lost so far: 6.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 39.00g | Prot: 72.00g | Carb: 184.00g.   Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut. Lunch: fat free honey mustard chick fil a, unsweetened tea chick fil a, icedream, southwest chicken salad. Snacks/Other: SPCLK PRTN ML BAR CHOC PNTBTR. more...

3123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...