Weigh In record (no journal entry) for 23 July 2010
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297.4 lb
Lost so far: 1.5 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1668 kcal
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Fat: 53.00g | Prot: 82.99g | Carb: 217.22g.
Breakfast: Fat Free Skim Milk, White Grapefruit Juice, Grape Nuts. Lunch: Unsweetened Iced Tea or Hot Tea, 6" Club. Dinner: Garlic Mashed Potatoes, Chicken Marsala, House Salad, House Dressing, Small Bread Loaf, Bread Dipping Sauce. Snacks/Other: GLACEAU SMART WATER. more...
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losing 1.4 lb a week
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