smeaglez's Journal, 10 December 2012

137.1 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 56.55g | Prot: 66.32g | Carb: 228.03g.   Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Mashed Potato, Australian Tasty Cheese, Australian Beef Mince Heart Smart, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Christmas Cake, Low Fat Vanilla Custard, Special K, Chocolate Wafers, Pink Lady Apples, Shapes Savoury. more...

1874 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...