Gallimh's Journal, 23 July 2010

152.8 lb Lost so far: 12.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 25.29g | Prot: 57.47g | Carb: 264.65g.   Breakfast: coco munchers, Iced Coffee with Milk and Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, hawaiian pizza. Dinner: popcorn. Snacks/Other: Bournville. more...

2067 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...