Weigh In record (no journal entry) for 09 December 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2012:
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1761 kcal
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Fat: 46.44g | Prot: 133.73g | Carb: 211.45g.
Breakfast: Peanut Butter Chocolate, Bananas. Lunch: Olive Oil, Turkey Breakfast Sausage, Onions, Spinach, Medium Salsa, Avocados, Mushrooms, Tortillas Ancient Grains. Dinner: Tangerines (Mandarin Oranges), Frozen Edamame, Ahi Tuna. Snacks/Other: Pitted Dried Plums, Nori Dried Seaweed, Mixed Berries, Organic Cocoa Powder, Almond Breeze Unsweetened Original, Genisoy, Peanut Butter Chocolate, Natto, Miso Soup, Carrots, Acai Powder, Organic Blue Agave Syrup, Apples, Unsweetened Mixed Berries. more...
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1695 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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