Weigh In record (no journal entry) for 09 December 2012
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190.0 lb
Lost so far: 41.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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3979 kcal
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Fat: 187.23g | Prot: 129.24g | Carb: 434.15g.
Breakfast: Splenda, Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Cheese Pizza with Vegetables, Baguette, Ardennes Pate, Couscous (Cooked), Macaroni or Pasta Salad, Chocolate Cake (with Chocolate Icing), Chocolate Sponge Roll. Dinner: Tartes Au Chocolat, Ruddles County, Chana Masala, Indian Flatbread Naan, Lamb Curry. more...
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3909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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singingsprocket's weight history
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