Weigh In record (no journal entry) for 09 December 2012
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1451 kcal
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Fat: 54.47g | Prot: 52.01g | Carb: 189.69g.
Breakfast: Nut Bread, Coffee with Cream, Cream Of Wheat. Dinner: Brownie, 2% Fat Milk, Low Sodium Green String Beans (Canned), Dry Egg Noodles (Enriched), Meat Loaf. more...
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losing 0.5 lb a week
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