Colony's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1222 kcal Fat: 39.82g | Prot: 31.79g | Carb: 158.61g.   Breakfast: Apple Turnover, Coffee. Lunch: Meat Sandwich, Barbecue Flavor Potato Chips. Dinner: Spaghetti, Dinner Rolls, Red Table Wine, Chocolate Chip Cookie, Milk (Nonfat). more...
2435 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Colony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colony's own diet



Colony's weight history


Colony's Recent Activity

Colony's Own Activity

No recent activity.

Colony's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill Keller recorded a Journal Entry.
krzars recorded a Weigh In at 160.9 lb.
JerryDon Gibbs recorded a Weigh In at 149.9 lb.
carmen1098 commented on ImLaura's Journal Entry.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.