Colony's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1222 kcal Fat: 39.82g | Prot: 31.79g | Carb: 158.61g.   Breakfast: Coffee, Apple Turnover. Lunch: Meat Sandwich, Barbecue Flavor Potato Chips. Dinner: Spaghetti, Chocolate Chip Cookie, Milk (Nonfat), Red Table Wine, Dinner Rolls. more...
2435 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Colony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Colony's own diet



Colony's weight history


Colony's Recent Activity

Colony's Own Activity

No recent activity.

Colony's Buddies

No recent activity.

Other Member Diet Recent Activity

springrain57 recorded a Weigh In at 114.4 lb.
Anthea Pon recorded a Weigh In at 100.3 lb.
Pumba30 updated their Food Diary.
justgraham recorded a Journal Entry and a Weigh In at 176.8 lb.
draculinavamp commented on Deb_N's Journal Entry.
MrMonster recorded a Weigh In at 223.3 lb.
DaniJB13 recorded a Weigh In at 121.3 lb.
hfaerge recorded a Journal Entry and a Weigh In at 216.9 lb.