Colony's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1222 kcal Fat: 39.82g | Prot: 31.79g | Carb: 158.61g.   Breakfast: Apple Turnover, Coffee. Lunch: Meat Sandwich, Barbecue Flavor Potato Chips. Dinner: Spaghetti, Dinner Rolls, Red Table Wine, Chocolate Chip Cookie, Milk (Nonfat). more...
2435 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Colony's own diet  

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