Colony's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1222 kcal Fat: 39.82g | Prot: 31.79g | Carb: 158.61g.   Breakfast: Apple Turnover, Coffee. Lunch: Meat Sandwich, Barbecue Flavor Potato Chips. Dinner: Spaghetti, Dinner Rolls, Red Table Wine, Chocolate Chip Cookie, Milk (Nonfat). more...
2435 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Colony's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Colony's weight history

Colony's Recent Activity

Colony's Own Activity

No recent activity.

Colony's Buddies

No recent activity.

Other Member Diet Recent Activity

thomassilva recorded a Weigh In at 138.9 lb.
Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.