Willyg237's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

225.0 lb Lost so far: 1.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1401 kcal

Fat: 73.65g | Prot: 107.52g | Carb: 76.75g. Breakfast: shredded wheat post, coffee, milk. Lunch: egg hrd boiled, salad. Dinner: roast beef eye round, Cheddar cheese, peas, salad. more...

3129 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Willyg237's Journal, 09 December 2012

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