RudyAZ777's Journal, 09 December 2012

215.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 58.71g | Prot: 86.35g | Carb: 231.11g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Peach Perfection (Sixteen), chipotle three tacos. Dinner: white table wine, Mixed Salad Greens, macaroni & cheese. Snacks/Other: Dark Chocolate Intense Dark 72%, NUT-rition Men's Health Mix. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...