Weigh In record (no journal entry) for 09 December 2012
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2259 kcal
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Fat: 63.50g | Prot: 218.46g | Carb: 197.61g.
Breakfast: ketchup, vitalinea, ground beef 10, TURKEY, nackis, orange. Lunch: pasta, tomato, egg omelet. Dinner: turkey, egg omelet, egg white, shrimp. Snacks/Other: turkey, vitalinea, mixed nuts. more...
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losing 1.0 lb a week
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