Weigh In record (no journal entry) for 09 December 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2920 kcal
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Fat: 108.31g | Prot: 174.17g | Carb: 328.25g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Banana, Extra Large Coffee (1 Milk). Lunch: Organic Wheat Thins Crackers, Multigrain Bread, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Pork Chops (Top Loin, Boneless), Apples. Dinner: Green Peas, White Potatoes (Flesh and Skin), Boneless Stuffed Turkey Breast. Snacks/Other: Peanut Butter Cup, Dark Chocolate, Alpen Apple Spice Cereal, Source 0% Cherry Yogurt, Multigrain Bread, Cracker Barrel Cheddar Cheese Light. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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