Weigh In record (no journal entry) for 13 May 2019
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1361 kcal
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Fat: 121.10g | Prot: 44.98g | Carb: 22.79g.
Breakfast: Honey, Kerem Kaymak, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Black Olives, Muratbey Lor Peyniri, Parsley, Olive Oil, Hard-Boiled Egg. Snacks/Other: Ülker Bitter Çikolata %80 Kakao. more...
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gaining 4.6 lb a week
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Burak G.'s weight history
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