Weigh In record (no journal entry) for 23 July 2010
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166.6 lb
Lost so far: 0.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1040 kcal
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Fat: 56.50g | Prot: 44.00g | Carb: 92.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tomatoes (3 Wheels), Lettuce, Monterey Cheddar Cheese Shredded, Chocolate Chip Cookies, 6" Tuna. Snacks/Other: Ice Sugarless Gum. more...
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losing 1.9 lb a week
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