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Body fat percentage: 12.5 %
Visceral fat percentage: 13.8 %
Hydration: 62.5 %
Muscle mass: 52.7 kg
Skeletal mass: 2.8 kg
BMR: 1602 kcal / 6702 kJ
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139.8 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1983 kcal
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Fat: 88.71g | Prot: 108.26g | Carb: 201.68g.
Breakfast: almond, whole milk, whole milk, water. Lunch: whole milk, tomato, cucumber, cider vinegar, Olive Oil, watercress, chicken breast. Snacks/Other: orange juice, wheat bread cracked, sardinhas, dried fig, whole milk, walnut, lupini, date, almond, queijo, almond, corn biscuit, chocolate , becel, wheat bread cracked. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I like this precise readout! Do you get all this info from your scale? Is BMR "base metabolic rate?"
09 Dec 12 by member: Averes
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Hello Averes! I nearly didn't see your comment. I only saw it by chance ;)
Well, the data looks precise, but it's actually very unprecise. It's from my Tanita Body Composition Scanner
this model:
http://www.youtube.com/watch?v=sNiIcQSyhCw
But, as I said, the readings vary a lot. Though you can always conclude even with the big margin of error, that you're on a good track as two or three good results in a row are a more secure proof that those results are real.
The results vary wildly on a daily basis and I wish I had something more accurate but this helps having a clue, at least. You can see the big variance by looking at my past journal days and comparing the data. This Body Composition Scanner uses Bio Impedance technology to make its readings. I've read that the older models were not so precise so, if you get a newer one, it'll probably be more accurate.
09 Dec 12 by member: euheide
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The Youtube link didn't post correctly. Just on Youtube and past this on the search field: "Tanita BC-545"
Or, to check for other manufacturers type: "Body Composition Scanners"
09 Dec 12 by member: euheide
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