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Body fat percentage: 11.0 %
Visceral fat percentage: 11.6 %
Hydration: 63.8 %
Muscle mass: 53.8 kg
Skeletal mass: 2.8 kg
BMR: 1630 kcal / 6819 kJ
2nd day rest after lifting weights
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140.2 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1100 kcal
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Fat: 38.82g | Prot: 68.94g | Carb: 121.27g.
Breakfast: date, whole milk, chocolate, queijo, dried fig, almond, chicken breast, water. Snacks/Other: dried apricot, almond, becel, wheat bread cracked, p�o de l�, apple juice, corn biscuit, apple juice. more...
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1736 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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