Weigh In record (no journal entry) for 09 December 2012
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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3171 kcal
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Fat: 133.55g | Prot: 107.61g | Carb: 400.02g.
Breakfast: Taco Salad, Pepsi (Can). Lunch: Pepsi, Peach Cobbler, Ham (Whole, Cured, Roasted). Dinner: Pepsi, macaroni and cheese Bob Evans, Ham (Whole, Cured, Roasted), Peach Cobbler. Snacks/Other: Pepsi (Can), Turtle Brownie. more...
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gaining 1.4 lb a week
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