Weigh In record (no journal entry) for 09 December 2012
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199.3 lb
Lost so far: 16.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2735 kcal
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Fat: 125.18g | Prot: 89.55g | Carb: 180.76g.
Breakfast: Seven Layer Dip, Yellow Corn Tortillas, Coffee (Brewed From Grounds). Lunch: white bread, Chop House Cheddar Burger. Dinner: Dry Roasted Salted Almonds, light chicken pot pie Soup (Progresso). Snacks/Other: Lager, Beer (Pilsner). more...
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gaining 14.0 lb a week
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