Weigh In record (no journal entry) for 09 December 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1726 kcal
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Fat: 59.85g | Prot: 69.03g | Carb: 227.69g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Zoo Animals Fruit Flavored Snacks, Right Bites Fudge Grahams, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey, Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Egg Noodles (Enriched, Cooked), Chicken Breast, Cooked Artichoke (from Fresh), Alfredo Pasta Sauce, Low Fat Ice Cream Sandwiches - Mint. more...
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1826 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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