Your Coach's Journal, 13 May 2019

Sitting at 71kg
Not excercising enough.

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 82.10g | Prot: 101.92g | Carb: 184.88g.   Breakfast: Coffee with Skim Milk, Toasted White Bread , Bircher Muesli. Dinner: Coles Crumbed Chicken Schnitzel, Coles Chicken Breast Schnitzel, Pizza Hut Super Supreme Deep Pan Pizza, Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Super Supreme Thin N Crispy Pizza. Snacks/Other: Tuna Salad with Cheese. more...

1927 kcal

Activities & Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...