Weigh In record (no journal entry) for 09 December 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1080 kcal
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Fat: 38.49g | Prot: 49.67g | Carb: 141.64g.
Breakfast: whole grain white bread open nature, honey noosa, pineapple, melon, honeydew. Lunch: noosa, pineapple, melon, melon. Dinner: Rhubarb Strawberry Fruit Spread, whole grain white bread open nature, Chicken Soup. Snacks/Other: Navels Oranges, oil, Firm Tofu. more...
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losing 7.0 lb a week
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Lynn J Lee's weight history
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