Weigh In record (no journal entry) for 09 December 2012
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137.6 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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789 kcal
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Fat: 18.13g | Prot: 130.73g | Carb: 20.94g.
Breakfast: Repolho rocho refogado, Fígado de boi cru. Lunch: Whey Protein, Aveia, Pense Zero morango, Aveia. Dinner: Fish. Snacks/Other: Tomato Sauce, Salsicha Hot Dog, Whey Protein, Óleo de coco, Albumina NaturOvos, Whey Protein. more...
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2328 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 8 hours, Running - 8/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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