bshellhorn's Journal, 23 July 2010

235.0 lb Lost so far: 22.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 46.25g | Prot: 134.00g | Carb: 140.50g.   Breakfast: Chicken Nuggets (8 Count). Lunch: Green Beans, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Angel Food Cake, banana. more...

2792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...