Weigh In record (no journal entry) for 23 July 2010
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2229 kcal
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Fat: 81.92g | Prot: 83.55g | Carb: 246.51g.
Breakfast: STONY ORG WHOLE, Navels Oranges. Lunch: Beef with Broccoli, Fried Rice. Dinner: 6" Steak & Cheese, French Fries (Small), Blue Moon Beer. Snacks/Other: Cashew Halves & Pieces, Philly Beef Steak, Crunchy Granola Bars - Peanut Butter. more...
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2341 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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