AppArchitect's Journal, 09 December 2012

175.3 lb Lost so far: 6.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 42.85g | Prot: 98.99g | Carb: 336.88g.   Breakfast: 100% Puur Sap Sinasappelsap, Reduced Calorie High Fiber Multigrain Bread, Kipfilet Naturel, Light Gefermenteerde Melkdrank. Lunch: 100% Puur Sap Sinasappelsap, Kantonese Rijst. Dinner: Kantonese Rijst. Snacks/Other: Magere Kwark Aardbei. more...

2488 kcal

Activities & Exercise: Driving - 1 hour, Badminton - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...