mikeze71's Journal, 09 December 2012

157.0 lb Lost so far: 10.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 53.21g | Prot: 47.30g | Carb: 232.78g.   Breakfast: Caffè Espresso, Multivitamientje. Lunch: Polenta, Zuppa di Fagioli, Caffè Espresso. Dinner: Hamburger Grande, Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...