mikeze71's Journal, 10 December 2012

159.4 lb Lost so far: 8.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 69.34g | Prot: 56.84g | Carb: 359.50g.   Breakfast: Croissant, Multivitamientje, Caffè Espresso, Banane. Lunch: Pizza Margherita, Birra, Caffè Espresso. Dinner: Abbracci, Latte Parzialmente Scremato. Snacks/Other: Rocher, Clementine, Caffè Espresso. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...