Weigh In record (no journal entry) for 12 May 2019
|
142.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2019:
|
1466 kcal
|
Fat: 73.79g | Prot: 23.38g | Carb: 192.62g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Wonder Enriched White Bread. Lunch: Burger King Whopper Sandwich, Silvergreens Hand-Cut French Fries. Dinner: Tortilla Corn Chips, Guacamole, Boston Cream Pie Cake , Blueberries . Snacks/Other: Apples , Ferrero Fine Hazelnut Chocolates, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|