JTWhyte's Journal, 08 December 2012

261.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 125.15g | Prot: 177.99g | Carb: 66.79g.   Breakfast: Mushrooms, Aged extra sharp cheddar cheese, Egg, Spinach Asiago Chicken Sausage. Dinner: 2% Fat Milk, Spinach Asiago Chicken Sausage, Aged extra sharp cheddar cheese, Egg. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

3195 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...