Weigh In record (no journal entry) for 12 May 2019
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206.1 lb
Lost so far: 51.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1277 kcal
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Fat: 47.61g | Prot: 37.17g | Carb: 173.70g.
Breakfast: Honigbrot, Nutella Nutella, Kaffee mit Milch. Lunch: Kartoffelpüree, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Gusto Gold Grießnockerl, Hühnersuppe. Snacks/Other: Schwarzwälder Kirschtorte, Red Bull Red Bull, Gusto Gold Grießnockerl, Red Bull Energie Drink. more...
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losing 0.4 lb a week
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