Weigh In record (no journal entry) for 12 May 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1336 kcal
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Fat: 34.54g | Prot: 63.07g | Carb: 154.96g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Soft Boiled Egg. Lunch: Tassimo Latte Macchiato, Skinny Whip Toffee & Chocolate Snack Bar, Bernard Matthews Turkey Breast Slices, Lidl Wholemeal Roll. Dinner: Chef Select Chicken Jalfrezi with Pilau Rice. Snacks/Other: Carling Lager (500 ml). more...
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steady weight
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