Weigh In record (no journal entry) for 08 December 2012
|
191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
627 kcal
|
Fat: 23.14g | Prot: 51.45g | Carb: 52.99g.
Breakfast: Half & Half Coffee Creamer, Chicken Breast (Skin Not Eaten), Butter , Onions , Tomatoes, Egg White , Toasted Whole Wheat Bread, Coffee. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , French Vanilla Coffee Creamer, Coffee. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwfinch's weight history
|