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kimjinxie
Journal
08 Dec 12
kimjinxie's Journal, 08 December 2012
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Weigh In record (no journal entry) for 08 December 2012
177.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 December 2012:
420 kcal
Fat: 7.00g | Prot: 9.00g | Carb: 84.00g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Snacks/Other:
Special K Fruit Crisps - Strawberry.
more...
2936 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
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