Weigh In record (no journal entry) for 08 December 2012
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139.5 lb
Lost so far: 30.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1353 kcal
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Fat: 63.48g | Prot: 64.15g | Carb: 121.29g.
Breakfast: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Classic Italian Bread. Lunch: Caramel Macchiato Coffee Creamer, Crunchy Cheetos. Dinner: Bowties Pasta, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Very Young Small Sweet Peas, Cream of Mushroom Soup, Cream of Chicken Soup, Milk (Nonfat), Chicken Breast. Snacks/Other: Special Dark Syrup, Natural Vanilla Bean Ice Cream. more...
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gaining 3.5 lb a week
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