Weigh In record (no journal entry) for 10 December 2012
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138.5 lb
Lost so far: 31.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1282 kcal
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Fat: 59.22g | Prot: 97.16g | Carb: 92.59g.
Breakfast: Singles American Cheese, Egg, Carb Balance Flour Tortillas, Applewood Smoked Ham. Lunch: Just For One - Broccoli & Cheese Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Korean Teriyaki Stir Fry Sauce, Spaghetti, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Eclipse Winterfrost Sugar Free Chewing Gum. more...
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losing 3.5 lb a week
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fraubluecher's weight history
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