Weigh In record (no journal entry) for 08 December 2012
|
187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
3187 kcal
|
Fat: 105.74g | Prot: 266.83g | Carb: 307.08g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Fuji Apples, Large Eggs. Lunch: Normandy Style Vegetable Blend, Sweet Potato, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Gala Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Large Egg, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Fuji Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|