Weigh In record (no journal entry) for 08 December 2012
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149.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1191 kcal
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Fat: 24.02g | Prot: 41.48g | Carb: 133.87g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: berry vinagrette, Chargrilled & Fruit Salad. Dinner: New England Clam Chowder (Canned, Condensed). Snacks/Other: Pinot Gris (Grigio) Wine , Smart Pop! 94% Fat Free Butter Popcorn, Traditional Lager. more...
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losing 1.0 lb a week
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