Weigh In record (no journal entry) for 08 December 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2793 kcal
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Fat: 97.79g | Prot: 194.19g | Carb: 299.54g.
Breakfast: All Natural Peanut Butter, Canadian Stone Ground Wheat Bread. Lunch: Fat Free Singles Process Cheese, Multigrain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots. Dinner: Ultra Thin Crust Roasted Mushroom & Garlic, Select Three Cheese Focaccia, Extra Lean Ground Beef. Snacks/Other: Snickers Bar (Fun Size), Multigrain Cheerios, Source 0% Cherry Yogurt, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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steady weight
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