Weigh In record (no journal entry) for 08 December 2012
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1532 kcal
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Fat: 63.00g | Prot: 73.44g | Carb: 177.38g.
Breakfast: Donut Gems. Lunch: Skinny Cow Dreamy Clusters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It 100 Calorie Right Bites, Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Cooked Artichoke (from Fresh), Chicken Breast, Butter , Baked Potato (Peel Eaten), Light Sour Cream. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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