Weigh In record (no journal entry) for 08 December 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2409 kcal
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Fat: 75.90g | Prot: 181.68g | Carb: 253.77g.
Breakfast: Clementines, Whole Milk, Bananas, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Life Extension Super Omega 3, Wild Blue Blueberry Muffin, Indian Grain Bread, Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Lettuce, Chicken Breast. Dinner: 100% Whole Wheat Bread, Egg White, butter, tomato, Spinach. Snacks/Other: Clementines, Peanut Butter Filled Pretzels, Hot Fudge Sauce, Dry Roasted Peanuts, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Tart Nouveau, Udo's Oil 3-6-9 Blend. more...
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2913 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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