joeyukon's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1028 kcal Fat: 50.94g | Prot: 40.34g | Carb: 103.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Dinner: Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Fat Free Milk. Snacks/Other: Hard Candies, Artisan Recipes Fire-Roasted Chipotle. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Mxxwing recorded a Weigh In at 240.3 lb.
bdmgoggins supported Trac1's Journal Entry.
ZarateMia recorded a Weigh In at 133.0 lb.
Montse Vg recorded a Weigh In at 114.6 lb.
RobShankman recorded a Weigh In at 287.6 lb.
CandissTC updated their Food Diary.
TXSnowman commented on Mom2Boxers's Journal Entry.
Sarah1950 commented on their Journal Entry.