joeyukon's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1028 kcal Fat: 50.94g | Prot: 40.34g | Carb: 103.42g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Fat Free Milk, Wheat Bran Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread. Snacks/Other: Artisan Recipes Fire-Roasted Chipotle, Hard Candies. more...
on diet joeyukon's own diet  

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