joeyukon's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1028 kcal Fat: 50.94g | Prot: 40.34g | Carb: 103.42g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk. Snacks/Other: Hard Candies, Artisan Recipes Fire-Roasted Chipotle. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported notjune1's Journal Entry.
dkelmore recorded a Weigh In at 155.2 lb.
Tamala Bogard supported wholefoodnut's Journal Entry.
Leona Massey recorded a Weigh In at 201.4 lb.
wholefoodnut replied to Hearty21's post - Is the calorie counter right?.
Farrelle recorded a Journal Entry.
Reynag90 updated their Exercise Diary.
Gabby615 commented on Styna 's Journal Entry.