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33
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2743 kcal
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Fat: 82.07g | Prot: 243.41g | Carb: 297.75g.
Breakfast: Xylitol, Cocoa Powder, Coconut Milk Creamer - Original, VIA Ready Brew - Italian Roast, Emergen-C Lite, Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Lunch: Cinnamon, Caffe Americano (Grande), Cheddar Style Shreds, Turkey Breast Meat, Dijon Organic Mustard, Hummus Original, Snow or Sugar Snap Peas, Medibulk, Vegalite, Pure Vanilla Extract, Baby Spinach, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Dinner: Celery, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Artichoke Hearts, Cherry Tomatoes, Cucumber (with Peel), Onions, Yellow Sweet Peppers, Baby Spinach. Snacks/Other: Cocoa Powder, Yogurt, Fuji Apples. more...
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2133 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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