JenEast's Journal, 09 December 2012

32 day 2 period
157.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
1637 kcal Fat: 71.33g | Prot: 130.66g | Carb: 124.40g.   Breakfast: Coconut Water, Stevia Extract in the Raw, Emergen-C Lite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Original, Cocoa Powder, Xylitol, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Kale, Blueberries (Unsweetened, Frozen). Lunch: Vegan Gourmet Cheese Alternative Mozzarella, Organic Turkey Burger, Broccoli, Zucchini, Asparagus, Green Cabbage, Cauliflower, Turkey Breast Meat, Tazo Green Tea (Grande), Cinnamon, Caffe Americano (Grande), Minced Garlic, Extra Virgin Olive Oil. Dinner: Medibulk, Vegalite, Chicken Breast, Baked Brussels Sprouts. more...
2194 kcal Activities & Exercise: Housework - 2 hours, 8 bursts - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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