Weigh In record (no journal entry) for 11 May 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1876 kcal
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Fat: 73.13g | Prot: 88.74g | Carb: 36.87g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon, Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Ground Pork (Cooked), Cucumber (low carb), Hellmann's Real Mayonnaise, Radish, No Name Sour Cream 14%, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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