Weigh In record (no journal entry) for 08 December 2012
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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3408 kcal
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Fat: 141.38g | Prot: 114.92g | Carb: 316.81g.
Breakfast: Coffee (Brewed From Grounds), Yellow Corn Tortillas, Tenderloin Pork, Serrano Pepper, Red Onions, cauliflower, Tortellini Alfredo. Lunch: Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Dark Chocolate Covered Espresso Beans, Guacamole with Tomatoes and Chili Peppers, Scoops Corn Chips, Healthfull 10 Grain Bread, California Avocados, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Cheese, 7 layer dip, chocolate mousse, Cocktail Sauce, Cream Cheese Cake, Chili Con Carne, crackers, salmon spread, sourdough bread, spinach dip, stuffed mushrooms, shrimp, ice cream. Snacks/Other: guinness, beer ipa, Original Taco Seasoning Mix, Refried Beans, CASA FIESTA FF REF BL BN. more...
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gaining 6.3 lb a week
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